the Neuroscience of story work

You have lived stories that break you and stories that build you. Story work is about being in relationship with them all.

The DGS 5-Part Story Work framework touches the nervous system, memory, emotional safety, self-concept, and more. But how? This growing collection of scientific literature explores that question.

Each piece of research listed here has been reviewed through the lens of the DGS Story Work Framework, making it easy to see where science and being in relationship with your stories intersect.

Common sense disclaimer: This is not medical or therapeutic advice.

How to Read This Page

Each study includes a plain-language summary, its connection to the DGS practice, and glossary-worthy terms.
Tags help you filter insights based on themes like nervous system regulation, memory, or grief.
Use this resource to deepen your understanding or share with others who want the science behind story work.

Title of the Study (hyperlinked)
Citation (APA format with spelled-out URL)
Study Type: [RCT, Meta-Analysis, Literature Review, etc.]
Evidence Strength: [High / Medium / Low]
DGS Practice Supported: [e.g., Express, Connect, All 5 Parts]
Theory/Field: [e.g., Narrative Therapy, Polyvagal Theory]

Summary: Plain-language 3–5 sentence summary of what the study found and how it matters.

Notable Quote: “Pull a compelling or emotional quote directly from the study.”

Glossary Terms: [narrative identity, emotional regulation, neuroplasticity]

Tags: [grief, identity, nervous system, meaning-making]